Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest along with a formal recovery plan.[3] Physical fitness is achieved through exercise, among other factors. Photo shows Rich Froning Jr. – four-time winner of “Fittest Man on Earth” title. Before the Industrial Revolution, fitness

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Life is a quality that distinguishes matter that has biological processes, such as signaling and self-sustaining processes, from that which does not, and is defined by the capacity for growth, reaction to stimuli, metabolism, energy transformation, and reproduction.[1][2] Various forms of life exist, such as plants, animals, fungi, protists, archaea, and bacteria. Biology is the science that studies life.Life Temporal range: 3770–0 Ma  Pha. Proterozoic Archean Had’n Archean – Present (possible Hadean origin)Diversity of prokaryote which includes Archaea, Cyanobacteria, Bacillus, Campylobacteria, Enterobacteria, Diplococcus, and Spirochete.Diversity of Eukaryota which includes Gray wolf, Giant sequoia, Entodinium, Amanita caesarea, Pterois antennata, Algae blooms, Chrysotoxum verralli, Xanthoparmelia lichen, Dictyostelium,

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fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest along with a formal recovery plan.[ fitness is achieved through exercise, among other factors. Photo shows Rich Froning Jr.

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